Weigh In record (no journal entry) for 03 July 2024
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 68.30g | Prot: 118.62g | Carbs: 133.25g.
Breakfast: Clicks Fibre Supplement, Woolworths Pumpkin and Ginger Soup, Primal Protein Shake. Lunch: Woolworths Sweet Potato Salad, Ginger Beer, Woolworths Salami Sticks , Chicken Breast, Bonaqua Pump Berry Flavoured Drink. Dinner: Willards Big Korn Bites (Small Packet), Primal Protein Shake. more...
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Losing 0.2 kg a Week
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FocussedNinja's Weight History
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