Weigh In record (no journal entry) for 03 July 2024
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47.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 24.04g | Prot: 107.63g | Carbs: 222.35g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Lidl Albume d'uovo Pastorizzato, Cerealand Acty Flakes Classico, Prozis Peanut Butter Powder, Prozis Oatmeal Chocolate Brownie. Lunch: Vivi Verde Coop Pane Kamut, Petto di Pollo, Carne. Dinner: Albume d'uovo, Coop Gallette di Mais, Zucca Delica, Auchan Olio Extravergine di Oliva. Snacks/Other: Coop Gallette di Mais, Yomo High Protein Kvarg Cheesecake al Lampone. more...
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steady weight
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Stefcrazy's Weight History
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