koskuraa's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

78.1 kg Lost so far: 12.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

825 kcal

Fat: 57.26g | Prot: 36.41g | Carbs: 40.69g. Breakfast: Salam, Şekersiz Çay, Haşlanmış Yumurta, Poğaça. Snacks/Other: Badem, Fındık. more...

2747 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 1.6 kg a Week

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koskuraa's Journal, 27 Jul 15

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koskuraa's Weight History