Weigh In record (no journal entry) for 03 July 2024
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58.3 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.01g | Prot: 26.49g | Carbs: 159.83g.
Breakfast: Amafil Massa para Tapioca (20ml), Ovo, Café com Açúcar. Lunch: LeBon Peito de Frango Empanado, Farofa, Arroz Branco (Cozido). Snacks/Other: Bolo de Aipim, Doriana Margarina Cremosa com Sal, Pão Francês. more...
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steady weight
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helena.gaos's Weight History
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