Weigh In record (no journal entry) for 03 July 2024
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.52g | Prot: 63.80g | Carbs: 191.25g.
Breakfast: Aldi Pro Milk Chocolate Protein Shake. Lunch: Wetherspoon Jacket Potato with Five-Bean Chilli, Grated Cheddar Cheese. Dinner: Tesco Creamy Coleslaw, Veetee Sticky Rice, Tesco Breaded Chicken Steak. Snacks/Other: Tesco Chocolate Doughnuts. more...
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Losing 0.2 kg a Week
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DaNiElLe@87's Weight History
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