Weigh In record (no journal entry) for 27 July 2015
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55.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.25g | Prot: 56.84g | Carbs: 162.69g.
Breakfast: Damhert Maltijdrepen (Chocolade), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Erwtensoep met Stukjes Worst, Danone Vitalinea Aardbei Yoghurt 0%, Pannenkoeken (Droge Mix). Dinner: Zoete Kwark Kaas met Chocolade Glazuur. Snacks/Other: Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Lidl Pure Chocolade, Patiserie 'Notjes', Oploskoffie (Poeder), Damhert Tagatesse. more...
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2059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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