Weigh In record (no journal entry) for 03 July 2024
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.45g | Prot: 72.95g | Carbs: 226.50g.
Breakfast: Meine Metzgerei Schinkensalami, Rama Rama mit Butter, Grafschafter Rustikales Bauernbrot, Milbona Frucht Quark. Lunch: Milbona Emmentaler Gerieben , Bolognese, Chef Select Frische Eier-Spätzle. Dinner: ASIA Gelbe Currypaste , Beste Ernte Junge Erbsen, Rote Paprika, Rote Tomaten, Vitasia Wok-Nudeln. Snacks/Other: Favorina Oster-Gelee Mischung, Sondey Doppelkeks Rolle. more...
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Losing 0.9 kg a Week
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 Comments
juhu endlich wieder aus dem roten Bereich raus
03 Jul 24 by member: elrinalbendottir
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elrinalbendottir's Weight History
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