yazlayazaya's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

55.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1181 kcal

Fat: 42.43g | Prot: 47.11g | Carbs: 155.46g. Lunch: Абрикосы, Котлета Домашняя, Перец Фаршированный Мясом и Рисом, Компот, Гречневый Суп. Snacks/Other: Паста с Курицей и Грибами, Простые Хлебные Палочки, Макдональдс Лимонад. more...

1618 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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yazlayazaya's Journal, 03 Jul 24

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yazlayazaya's Weight History