Weigh In record (no journal entry) for 03 July 2024
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Sitting - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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