Weigh In record (no journal entry) for 03 July 2024
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 54.12g | Prot: 136.51g | Carbs: 230.05g.
Breakfast: Dolce Gusto Cafe Au Lait, Pilos Świeże Mleko bez Laktozy 2%, Maribel Dżem Ekstra Jagodowy, Oshee Vitamin Water, Dolce Gusto Cafe Au Lait, Carrefour Bułka Ciemna Róża, All Nutrition Pro Whey Vanilla Ice Cream, Biedronka Płatki Owsiane Górskie. Lunch: Dolce Gusto Cafe Au Lait, Lidl Ryż Parboiled, Жареная или Запеченная Курица. Dinner: Lidl Chleb Żytni Pełnoziarnisty. more...
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Gaining 0.9 kg a Week
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