Weigh In record (no journal entry) for 03 July 2024
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84.8 kg
Lost so far: 30.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 71.04g | Prot: 175.08g | Carbs: 276.09g.
Breakfast: Alpro Erdbeere, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Gurke (mit Schale), Rote Paprika, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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