Weigh In record (no journal entry) for 03 July 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.47g | Prot: 21.45g | Carbs: 158.38g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Dried Prune, Berries, Woolworths Banana, Jungle Oats. Lunch: Scone, Apples , Medjool Dates , Woolworths Beef Mince Curry Vetkoek. Snacks/Other: Oil Popped White Popcorn , Coffee with Milk. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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