|
Mens Start 26.7. abends
|
106.2 kg
Lost so far: 7.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 28.93g | Prot: 154.77g | Carbs: 114.13g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%. Lunch: Goldessa Light Cottage Cheese. Dinner: Milch 1,5%, Weider Protein 80 Plus ( mit Wasser), Möhren, Bamboo Garden Wok Sauce Kantonesisch, Asia Spezialitäten Bambussprossen in Scheiben, Bamboo Garden Sojabohnenkeimlinge, Champignons, Aldi Putenbrustfilet, Zucchini, Brokkoli, Gelbe Paprika. more...
|
|
3122 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|