Weigh In record (no journal entry) for 03 July 2024
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75.5 kg
Lost so far: 16.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 60.33g | Prot: 59.26g | Carbs: 137.98g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Yeşil Biber, Salatalık, Domatesler, Siyah Zeytin, Üçköşem Üçgen Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Salatalık, Domatesli Bulgur Pilavı, Patates Oturtma. Dinner: Ayran, Salatalık, Soğanlar, Domatesler, Domatesli Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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melek556's Weight History
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