Weigh In record (no journal entry) for 03 July 2024
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.78g | Prot: 31.86g | Carbs: 180.30g.
Breakfast: Seitenbacher Aktiv Mischung, MinusL Milch Haltbar 1,5% Fett. Lunch: Dr. Karg Tomate Kräuter Vollkorn-Snack, Gelbe Curry Paste, Milch Haltbar 3,8% Fett, Kokosmilch, Wasser, Rote Zwiebeln, Rapsöl, Currypulver, Möhren. Dinner: Penny Ready Krautsalat mit Paprika, REWE Zaziki , Rapsöl, Salz, Vitamalz Vitamalz, Weißes Mehl, Zucchini. Snacks/Other: Wassermelone. more...
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2016 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zauberwald.87's Weight History
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