Weigh In record (no journal entry) for 03 July 2024
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76.3 kg
Lost so far: 21.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.01g | Prot: 64.56g | Carbs: 198.70g.
Breakfast: BCM Wellant Apfel, Chiquita Banane, Hamfelder Hof Vollmilch, REWE Bio Chiasamen, Kölln Haferflocken. Lunch: Kerrygold Cheddar Würzig, Kerrygold Extra Ungesalzen, Wasa Rustikal Knäckebrot, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Kerrygold Extra Ungesalzen, Bresso Kräuter der Provence, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Cocktailtomaten, Harry Kleines Sonnenkern. Dinner: Spiegelei ohne Fett, Edeka Leberkäse, Blumenkohl. Snacks/Other: DM Bio Snack-Knäcke Käse Kürbiskern, Ananas, Möhren, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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Carolin283's Weight History
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