Weigh In record (no journal entry) for 03 July 2024
|
91 kg
Lost so far: 22.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 77.93g | Prot: 142.92g | Carbs: 107.38g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Ei, Weider Protein 80 Plus. Lunch: Reis-fit Feelgood Linsen mit Reis & Gemüse , Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Tomaten, Essig, Olivenöl, Cucina Mozzarella Maxi. Snacks/Other: Premier Protein Chocolate Caramel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|