Weigh In record (no journal entry) for 03 July 2024
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 66.53g | Prot: 133.34g | Carbs: 178.27g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Ja! Hauchzarter Hinterschinken. Dinner: Milram Sylter Käse, Milram Leuchtfeuer Käse, Goldähren Körner Balance Sandwich. Snacks/Other: Ritter Sport Marzipan, Leibniz Keks'n Cream Choco. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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