franeee's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

72.5 kg Lost so far: 2.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

490 kcal

Fat: 20.71g | Prot: 37.36g | Carbs: 38.41g. Breakfast: Scrambled Egg, Wheat Bread (Reduced Calorie), Canadian Bacon. Lunch: tortilla flour fat free, cheese, chicken thigh. more...

3605 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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franeee's Journal, 25 Aug 11

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franeee's Weight History