Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akara
Journal
26 Jul 15
akara's Journal, 26 Jul 15
akara's Profile
|
< Previous Entry
|
Next Entry >
first day of work travel. careful!
63.5 kg
Lost so far:
18.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2015:
1062 kcal
Fat: 59.34g | Prot: 84.72g | Carbs: 75.11g.
Breakfast:
Quest Chocolate Brownie Bar.
Lunch:
Blue & Roquefort Cheese Salad Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Logan's Roll.
Snacks/Other:
Quest Chocolate Brownie Bar.
more...
1741 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akara's Weight History
View Complete History