Weigh In record (no journal entry) for 03 July 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 142.36g | Prot: 182.65g | Carbs: 407.27g.
Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Beyond Mince, Jasmin Reis Gekocht, Gemüsemais, Gelbe Linsen, Erbsen & Möhren, Blumenkohl, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Heidelbeeren (Ungesüßt, Gefroren), Birnen, Soja Crispies Kakao 77% Protein, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Tomaten, Goldähren Landbrot, Take It Veggie Vegane Burger-Scheiben. Snacks/Other: Johannisbeeren. more...
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Losing 0.1 kg a Week
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