Weigh In record (no journal entry) for 03 July 2024
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51.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.62g | Prot: 49.80g | Carbs: 108.63g.
Breakfast: Daging Paha Ayam (Ayam Pedaging), L-Men Protein Bar. Lunch: Tahu Goreng, Tumis Pare, Ayam Rica-Rica, Nasi Putih. Dinner: Jengkol Balado, Nasi Putih, Telur, DiabetaMil Sweetener, Kacang Hijau Dimasak. Snacks/Other: Buah Naga, Kalbe Hydro Coco Original. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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