Weigh In record (no journal entry) for 03 July 2024
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.18g | Prot: 30.29g | Carbs: 170.04g.
Breakfast: Pisang Kepok Rebus. Lunch: Singkong Goreng. Dinner: Nasi Putih, Telur Rebus, Tahu, Telur Dadar, Tumis Labu Siam, Aoka Roti Panggang Rasa Kelapa Pandan, Kue Mendut. Snacks/Other: Flimty Flimty Raspberry, Apel Fuji, Nanas, Buah Pir, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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emaluna_yuliani's Weight History
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