Weigh In record (no journal entry) for 03 July 2024
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 68.12g | Prot: 92.63g | Carbs: 117.00g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Mentimun (dengan Kulit), Putih Telur Matang, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Kembung. Snacks/Other: Gula Pasir, Kue Pancong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sliceofomelette's Weight History
|