Weigh In record (no journal entry) for 02 July 2024
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 18.89g | Prot: 103.03g | Carbs: 121.01g.
Breakfast: Café com Leite Desnatado, Itambé Requeijão Cremoso Zero Lactose Light , Frango Desfiado, Cuscuz (Cozido). Lunch: Tomates, Alface Americana, Cenouras Cozidas, Chuchu, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Maçãs Fuji, Nutrata Premium Whey Cookies & Cream , Quaker Farelo de Aveia, Triangulo Mineiro Leite Desnatado . Snacks/Other: Triangulo Mineiro Leite Desnatado , Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Nutrata W100 Whey Protein, Banana Prata, Banana Prata. more...
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steady weight
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fernanadarodrigues's Weight History
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