Weigh In record (no journal entry) for 02 July 2024
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57.6 kg
Lost so far: 12.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 78.73g | Prot: 90.47g | Carbs: 184.34g.
Breakfast: Coleslaw, Sardines in Oil (Canned), Starbucks Sweet Cream Cold Brew (Grande). Lunch: Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks, Juice Press Vanilla Protein, Reaal Essential Amino Acid Muscle Multiplier. Dinner: 365 Shelled Edamame, Boar's Head Muenster Cheese, Bitchin' Sauce Cilantro Chili Bitchin' Sauce. Snacks/Other: Great Value Pineapple Chunks, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, High Key Wafers, Nature's Promise Organic Grape Tomatoes. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nickicaps's Weight History
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