Weigh In record (no journal entry) for 02 July 2024
|
72.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 57.07g | Prot: 125.06g | Carbs: 99.30g.
Breakfast: Alpia Pistaziencreme, REWE Beste Wahl Körner Sandwich, Käse. Lunch: Rote Zwiebeln, Frosta Gemüsepfanne Mediterrane, Hähnchenbrust Fleisch. Dinner: BodyChange Eiweisshake. Snacks/Other: Süßkirschen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|