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Building muscles 💪 today's run took me 36 minutes and gosh! I feel pumped
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 64.97g | Prot: 33.75g | Carbs: 293.42g.
Breakfast: Coffee, Peanut Butter Cookie, Peanut Butter Cookie, Grapes, Silk Pure Almond Milk - Unsweetened Original, Honey , Oats . Lunch: Onions , Butter, Egg, White Rice Flour , Bellwether Farms Sheep Cheese, Boiled Potato. Dinner: Butter , Brown Sugar , Blueberries , White Rice Flour . more...
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2882 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Desk Work - 1 hour, Cooking - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Running (jogging) - 8/kph - 42 minutes. more...
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Losing 0.1 kg a Week
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Beata_Ley's Weight History
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