Weigh In record (no journal entry) for 02 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 125.85g | Prot: 169.49g | Carbs: 142.31g.
Breakfast: Domino Sugar Granulated Sugar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Wellsley Farms Almonds, Mighties Kiwi (Geoffrey), Zing Oatmeal Chocolate Chip Nutrition Bar. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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