Weigh In record (no journal entry) for 02 July 2024
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 36.50g | Prot: 165.42g | Carbs: 190.66g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Fresh Baby Cut Carrots, Nabisco Premium Saltine Crackers Original, Chili. Dinner: Chili. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Dannon Oikos Triple Zero - Strawberry, Great Value Chocolate Chip Chewy Granola Bar. more...
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Losing 1.9 kg a Week
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