Weigh In record (no journal entry) for 02 July 2024
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130.5 kg
Lost so far: 24.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 106.69g | Prot: 101.92g | Carbs: 366.39g.
Breakfast: Kale, Lifeway Foods Lowfat Blueberry Kefir, Expo Fresh Strawberries, Blueberries. Lunch: Jalapeno Peppers, Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Papa Charlie's Italian Style Beef, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Snacks/Other: Sweet Cherries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kind Peanut Butter Granola, Kraft Chicken in A Biskit, Hershey's Mr. Goodbar Miniatures (26g). more...
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Losing 5.4 kg a Week
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TheDoerle's Weight History
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