Weigh In record (no journal entry) for 02 July 2024
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96.3 kg
Lost so far: 19.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.37g | Prot: 82.85g | Carbs: 113.26g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Cream and Sugar, Cherry Tomatoes. more...
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steady weight
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Coffeebreak2's Weight History
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