Weigh In record (no journal entry) for 02 July 2024
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89.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1970 kcal
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Fat: 55.39g | Prot: 208.04g | Carbs: 149.48g.
Breakfast: Çavdar Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Nutriking Whey Protein. Dinner: Kabak, Harras Derin Dondurulmuş Elma Dilim Patates, Ayçiçek Yağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Nutriking Whey Protein, Big Joy Kreatin, Big Joy Predator. more...
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3630 kcal
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Exercise:
Exercise Machine - 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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