Weigh In record (no journal entry) for 02 July 2024
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115.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 90.44g | Prot: 194.82g | Carbs: 89.04g.
Breakfast: Butter , 100% Whole Wheat Bread, MET-Rx Big 100 Colossal - Crispy Apple Pie, Coffee with Cream. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Butter , Extra Virgin Olive Oil, World Catch Wild Salmon, Onions , Cooked Spinach (from Frozen, Fat Added in Cooking), Grape Tomatoes, Coffee with Cream. more...
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Losing 1.3 kg a Week
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mikeepps's Weight History
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