Weigh In record (no journal entry) for 02 July 2024
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.02g | Prot: 66.57g | Carbs: 82.07g.
Breakfast: Ne Moloko Овсяное Молоко, Bombbar Coconut Cake, Epica Ананас. Lunch: Куриные Крылышки с Кожей , Баклажан, Помидоры. Dinner: Говяжий Фарш (95% Постного Мяса с 5% Жира), Баклажан, Помидоры, Арбуз. Snacks/Other: Nemoloko Овсяное Шоколадное Молоко. more...
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Losing 2.1 kg a Week
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