Weigh In record (no journal entry) for 02 July 2024
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106.2 kg
Lost so far: 26.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 128.02g | Prot: 103.98g | Carbs: 243.93g.
Breakfast: Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere, Alnatura Cornflakes Ungesüßt. Elevenses: Banane, Äpfel. Lunch: Feurich Salz Brezel, Kinder Riegel (21g), Kinder Milchschnitte. Tea: Alpenmark Käse Snack Bergkäse. Dinner: Trauben, Alpenmark Käsewürfel , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Pizza Ah Margarita. Snacks/Other: Ferrero Giotto, Kinder Riegel (21g). more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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