Weigh In record (no journal entry) for 02 July 2024
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86 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 92.96g | Prot: 218.08g | Carbs: 225.66g.
Breakfast: Crema di Arachidi, Fiocchi d'Avena, Proteine Whey, Albume d'uovo, Banana. Lunch: Riso, Mele, Olio d'oliva, Verdura Cotta, Petto di Pollo. Dinner: Mele, Olio d'oliva, Verdura Cotta, Petto di Pollo. Snacks/Other: Aminoacidi. more...
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Losing 0.5 kg a Week
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luca cicolella's Weight History
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