Weigh In record (no journal entry) for 02 July 2024
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.77g | Prot: 39.99g | Carbs: 221.04g.
Lunch: Tablette d'or Lait Noisettes Entières, Avocat, Pois Chiches, Semoule, Fenouil, Courgette, Poivron Rouge Doux, Tomates. Dinner: Bouillon de Légumes, Oignon, Riz Arborio Pour Risotto, Huile d'Olive Extra Vierge, Champignons, Parmesan (Râpé), Melon. more...
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2945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lastef57's Weight History
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