Weigh In record (no journal entry) for 02 July 2024
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77.9 kg
Lost so far: 132.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.45g | Prot: 31.06g | Carbs: 115.06g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Apples , White Bread , Olive Oil . Dinner: Beef Curry, Woolworths Beef Mince Curry Vetkoek. Snacks/Other: Medjool Dates , Coffee with Milk, Lindt Dark Chocolate. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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