starwieiad's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

83.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

930 kcal

Fat: 34.78g | Prot: 54.85g | Carbs: 102.08g. Breakfast: Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Salatalık (Soyulmuş), Matcha, Muz. Dinner: Karpuz, Tavuk Sote, Mayaköy Karabuğday Ekmeği. Snacks/Other: Algida Nogger Sandwich. more...

2648 kcal

Exercise: Zumba - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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starwieiad's Journal, 27 Jun 24

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starwieiad's Weight History