starwieiad's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

83.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

403 kcal

Fat: 16.44g | Prot: 15.46g | Carbs: 49.60g. Breakfast: Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş). Lunch: Çoban Salatası, Yağın İçinde Patlayan Tereyağlı Patlamış Mısır, Tavuk Döner. Dinner: Lolipop. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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starwieiad's Weight History

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starwieiad's Journal, 29 Jun 24

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starwieiad's Weight History