Weigh In record (no journal entry) for 02 July 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 60.19g | Prot: 129.77g | Carbs: 450.88g.
Breakfast: Lettere dall'italia Latte Microfiltrato Parzialmente Scremato, Mr. Day Plumcake, Biotech USA 100% Pure Whey. Lunch: Mondella Riso Arborio, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Merluzzo. Dinner: Sugo di Pomodoro, Mondella Riso Arborio. Snacks/Other: Namedsport Dream Proteinbar, Pesca, Pane Caputo. more...
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Losing 7 kg a Week
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salvatoredevivo's Weight History
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