Weigh In record (no journal entry) for 01 July 2024
|
46.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 48.03g | Prot: 103.95g | Carbs: 105.81g.
Breakfast: 三多 膳食纖維 (10克), 麥維爾 澳洲特級大燕麥片, 牛奶, T世家 抹茶粉, 總統牌 無鹽奶油, 雞蛋, 萵苣, Kirkland 去頭帶尾超大生蝦仁. Dinner: 好菇道 鴻喜菇, 蛤蜊湯, 貢丸, 白飯, 花枝丸, 家樂福 滷肉風味豆乾, 土魠魚, 海帶, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: ON 高蛋白, 樂事 (Lay's) 海苔壽司味洋芋片. more...
|
|
1337 kcal
|
Exercise:
超慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|