Weigh In record (no journal entry) for 02 July 2024
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111.1 kg
Lost so far: 7.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.30g | Prot: 92.90g | Carbs: 113.63g.
Lunch: Philadelphia Kräuter, Schwarzbrot. Dinner: Tomaten, Gurke (mit Schale), Mais, Kühne Balsamico Dressing, Aldi Salatcup Käse & Schinken, Netto Hähnchen-Grillspieße Jog.Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Grüne Paprika. Snacks/Other: Lidl Mausespeck, Sun Snacks Sesamstangen. more...
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2998 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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