yazlayazaya's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

55.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1837 kcal

Fat: 81.01g | Prot: 67.71g | Carbs: 212.87g. Breakfast: KFC Сандерс Баскет, Макдональдс Гамбургер, Coca-Cola Кока-Кола. Dinner: Astoria Соус Чесночный , Макдональдс Лимонад, Салат Цезарь, Макдональдс Сырные Палочки . Snacks/Other: Гречка Отварная, Зеленый Листовой Салат, Куриная Печень. more...

1979 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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yazlayazaya's Journal, 02 Jul 24

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yazlayazaya's Weight History