Weigh In record (no journal entry) for 02 July 2024
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 187.75g | Prot: 155.16g | Carbs: 246.82g.
Breakfast: TiP H-Vollmilch 3,5%, Della Mamma Erdbeertiramisu . Lunch: Snack Time Salatcup Hähnchen, Exquisit Büffelmozzarella, Gekochtes Ei. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Dönerbox, Baktat Gefüllte Weinblätter mit Reis, Landbeck Bruzzlkracher - Geflügelbratwurst, Rinderhackfleisch, Tarczynski Original Polnische Krakauer. Snacks/Other: Kaufland Milchbrötchen. more...
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Gaining 1.3 kg a Week
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