Weigh In record (no journal entry) for 01 July 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 82.29g | Prot: 193.19g | Carbs: 269.92g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Azucar Moreno de Caña, Mcennedy Monterrey Jack Cheese Slices, Noel Pétalos de Pechuga de Pollo, Alipende Candeal de Picos. Lunch: Mcennedy Monterrey Jack Cheese Slices, Freshona Salteado Estilo Mexicano, Armando Tortiglioni, Cebollas, Hacendado Filete Plancha/Guisar , ElPozo Escalopin de Vacuno Marinado. Dinner: Snack Day Conos, Milbona Queso en Polvo Especial Pasta, Vino Blanco de Mesa, DIA Pepinillos Agridulces , Lidl Rulo de Cabra , Granarolo Grana Padano, Monissa Parrillada Campestre, Hacendado Solomillo de Pollo. Snacks/Other: Chimbote Dulce de Leche, Fontaneda Yayitas Chocolate, Fontaneda Digestive Finas Chocolate Negro. more...
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3246 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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