Weigh In record (no journal entry) for 26 July 2015
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117.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 38.64g | Prot: 45.37g | Carbs: 229.77g.
Breakfast: Parmalat Leite Integral, Ovo Mexido, Chá (Infusão), Laranjas. Lunch: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral, Substancia Risoto de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Aurora Suco de Uva Integral, Tapioca de Queijo. Snacks/Other: Qualitá Maçã, Polenguinho Polenguinho Tradicional. more...
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Losing 2.1 kg a Week
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Edson Camara's Weight History
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