Weigh In record (no journal entry) for 02 July 2024
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 27.99g | Prot: 156.39g | Carbs: 38.22g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Céréal Crusca d'avena, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Bayernland Fiocchi di Latte, Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Bresaola, Tourtel Birra Analcolica, Bonduelle Insalata Mista, Carrefour Pollo Allo Spiedo senza Pelle. more...
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2268 kcal
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Exercise:
Washing Car - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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1960Luca's Weight History
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