Weigh In record (no journal entry) for 02 July 2024
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 47.38g | Prot: 42.71g | Carbs: 49.59g.
Breakfast: Mischbrot, Schmalz. Second Breakfast: Alnatura Kichererbsenwaffeln, Almare Skandinavischer Räucherlachs, Gurke (mit Schale), Avocado. Dinner: Lachs, Lauch, Zucchini, Karotten. more...
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Gaining 0.8 kg a Week
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 Comments
Du bist großartig! Nicht aufgeben! Du schaffst das!
02 Jul 24 by member: bruunooh
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08 Jul 24 by member: agne332
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